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The Pelican Blog

San Diego Botanic Garden

Oct 14th 2014

The San Diego Botanic Garden is busy in October with events, classes and new plants in bloom. With four miles of trails within 37 acres of land and over 3,300 plant varieties, the garden connects nature to people of all ages.

Balboa Park Halloween Family Day 2014

Oct 08th 2014

The spooky and creepy come out Sunday, October 26 for the annual Balboa Park Halloween Family Day!

Family fun Halloween celebrations are from 11 a.m. to 3 p.m. throughout Balboa Park and admission is free for kids under the age of 12. Over two-dozen participating museums and attractions present hands-on activities, creepy crafts, terrifying tours, spine-tingling storytelling, costume parades and other spooky surprises.

Health & Wellness Tips: The Goodness of Spinach

Oct 03rd 2014

This leafy green is an ideal source of vitamins, minerals and antioxidants. According to an 11-year study in Australia, people who consumed spinach three times a week lowered their risk of developing skin cancer by 55 %. Spinach is also high in vitamin C, which helps the body make elastin and collagen, two proteins that prevent the appearance of aging, and increase overall skin health.

The La Jolla Art & Wine Festival

Oct 01st 2014

This October 11th and 12th will mark the sixth year of the annual La Jolla Art & Wine Festival. Quickly becoming one of the most prestigious art and wine festivals in the area, this exciting event is part juried art show and part fundraiser, raising money for underfunded programs at local elementary and middle schools.

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